Teens 13-17
These young adults will also benefit by gaining self discipline, self respect and self-esteem. While learning to develop their leadership skills, they will be more inclined to cope with the pressures that are associated with being a teenager.



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Men & Women  18 & up
This program consists of men and women searching for a fitness program that will help enable him or her to get in shape, lose weight, relieve stress and develop a self-defense mechanism.